AstraLCHF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 527 * 34%
Fat:
 
Prot:
 
Carbs:
12.95g
 
24.48g
 
79.19g
- -
Fri 13: 2148 * 139%
Fat:
 
Prot:
 
Carbs:
59.01g
 
94.91g
 
296.94g
- -
Thu 12: 1853 * 120%
Fat:
 
Prot:
 
Carbs:
71.62g
 
98.57g
 
202.76g
- -
Wed 11: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
104.77g
 
78.37g
 
77.17g
- -
August 2024
Sat 31: 524 * 31%
Fat:
 
Prot:
 
Carbs:
35.40g
 
9.10g
 
44.13g
- -
Fri 30: 164 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.23g
 
11.68g
- -
Thu 29: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
79.06g
 
80.80g
 
217.76g
- -
Wed 28: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
116.93g
 
79.71g
 
208.83g
- -
Tue 27: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
78.27g
 
131.81g
 
81.93g
- -
Mon 26: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
117.29g
 
117.71g
 
126.44g
- -
Sun 25: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
83.89g
 
166.05g
 
136.04g
- -
July 2024
Tue 23: 658 * 39%
Fat:
 
Prot:
 
Carbs:
59.40g
 
25.78g
 
5.40g
- -
May 2024
Mon 27: 160 * 9%
Fat:
 
Prot:
 
Carbs:
0.18g
 
2.70g
 
39.24g
- -
Mon 6: 419 * 25%
Fat:
 
Prot:
 
Carbs:
25.81g
 
26.67g
 
18.56g
- -
April 2024
Tue 30: 2056 * 121%
Fat:
 
Prot:
 
Carbs:
71.27g
 
119.34g
 
242.04g
- -
Mon 29: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
37.04g
 
55.91g
 
173.84g
- -
Sun 28: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
74.16g
 
119.49g
 
105.35g
- -
Sat 27: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
73.14g
 
152.34g
 
216.15g
- -
Fri 26: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
62.69g
 
67.19g
 
100.32g
- -
Thu 25: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
105.96g
 
97.59g
 
53.05g
- -
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