johnelka's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 762 Cals (Fat: 17.67g, Protein: 134.16g, Carbs: 18.84g)
Monthly Total: Exercise: 0 Cals   Food: 3048 Cals (Fat: 70.68g, Protein: 536.62g, Carbs: 75.34g)

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Daily Average Calorie Info

85%
of RDI*
(762 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (21%)
 
Protein (70%)
*Based on an RDI of 900 calories (08 May 22)
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