Lianela100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
42.86g
 
81.34g
 
116.36g
- -
Mon 25: 2257 * 125%
Fat:
 
Prot:
 
Carbs:
862.81g
 
1409.31g
 
40025.46g
- -
June 2020
Tue 9: 593 * 33%
Fat:
 
Prot:
 
Carbs:
23.58g
 
22.10g
 
75.01g
- -
May 2020
Sat 16: 599 * 33%
Fat:
 
Prot:
 
Carbs:
29.40g
 
26.70g
 
56.66g
- -
Fri 15: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
88.10g
 
72.65g
 
175.89g
- -
Thu 14: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
69.68g
 
55.52g
 
209.59g
- -
Tue 12: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
92.50g
 
108.14g
 
117.75g
- -
Mon 11: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
77.99g
 
130.18g
 
138.52g
- -
Sat 9: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
91.54g
 
102.94g
 
133.05g
- -
Fri 8: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
60.28g
 
134.66g
 
160.86g
- -
Thu 7: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
67.98g
 
99.84g
 
158.82g
- -
Wed 6: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
64.30g
 
81.50g
 
168.36g
- -
Tue 5: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
79.54g
 
101.30g
 
143.75g
- -
December 2019
Tue 10: 716 * 40%
Fat:
 
Prot:
 
Carbs:
45.30g
 
23.89g
 
54.59g
- -
Mon 9: 602 * 33%
Fat:
 
Prot:
 
Carbs:
31.84g
 
32.21g
 
44.88g
- -
Sat 7: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
34.22g
 
53.51g
 
192.89g
- -
Fri 6: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
56.02g
 
62.39g
 
172.16g
- -
Tue 3: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
37.69g
 
70.59g
 
153.77g
- -
Mon 2: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
66.46g
 
134.61g
 
130.22g
- -
Sun 1: 649 * 36%
Fat:
 
Prot:
 
Carbs:
29.63g
 
44.72g
 
50.24g
- -
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