marcinek85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 25: 3008 * 91%
Fat:
 
Prot:
 
Carbs:
98.32g
 
163.67g
 
372.08g
- -
Mon 24: 3177 * 96%
Fat:
 
Prot:
 
Carbs:
111.26g
 
198.17g
 
341.44g
- -
Sun 23: 3406 * 103%
Fat:
 
Prot:
 
Carbs:
139.47g
 
204.47g
 
335.52g
- -
Sat 22: 3389 * 103%
Fat:
 
Prot:
 
Carbs:
166.74g
 
165.15g
 
313.14g
- -
Fri 21: 3294 * 100%
Fat:
 
Prot:
 
Carbs:
144.77g
 
133.24g
 
365.45g
- -
Thu 20: 3008 91%
Fat:
 
Prot:
 
Carbs:
121.32g
 
189.63g
 
287.16g
- -
Wed 19: 3231 * 98%
Fat:
 
Prot:
 
Carbs:
132.21g
 
169.65g
 
357.33g
- -
Tue 18: 3423 104%
Fat:
 
Prot:
 
Carbs:
139.39g
 
205.70g
 
337.32g
- -
January 2017
Sat 14: 1989 * 71%
Fat:
 
Prot:
 
Carbs:
42.10g
 
106.07g
 
292.48g
- -
September 2016
Fri 30: 504 * 18%
Fat:
 
Prot:
 
Carbs:
27.60g
 
13.44g
 
51.78g
- -
January 2016
Mon 25: 1772 * 63%
Fat:
 
Prot:
 
Carbs:
94.47g
 
57.08g
 
176.15g
- -
Sun 24: 2932 105%
Fat:
 
Prot:
 
Carbs:
129.92g
 
91.05g
 
345.62g
- -
July 2015
Wed 15: 1052 * 38%
Fat:
 
Prot:
 
Carbs:
40.08g
 
37.63g
 
139.24g
- -
Tue 14: 1968 * 70%
Fat:
 
Prot:
 
Carbs:
106.79g
 
108.44g
 
140.14g
- -
Mon 13: 2929 * 105%
Fat:
 
Prot:
 
Carbs:
158.75g
 
129.70g
 
246.28g
- -
Sun 12: 2910 * 104%
Fat:
 
Prot:
 
Carbs:
124.67g
 
79.52g
 
366.02g
- -
Fri 10: 2723 * 97%
Fat:
 
Prot:
 
Carbs:
100.60g
 
110.60g
 
353.74g
- -
Thu 9: 3291 * 118%
Fat:
 
Prot:
 
Carbs:
162.70g
 
143.13g
 
275.55g
- -
Wed 8: 2825 * 101%
Fat:
 
Prot:
 
Carbs:
134.65g
 
110.34g
 
293.32g
- -
Tue 7: 2197 * 78%
Fat:
 
Prot:
 
Carbs:
82.70g
 
101.58g
 
269.07g
- -
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