Mialima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
23.18g
 
40.05g
 
84.03g
- -
Mon 20: 853 * 57%
Fat:
 
Prot:
 
Carbs:
27.25g
 
41.20g
 
112.27g
- -
Sun 19: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
73.25g
 
49.16g
 
182.33g
- -
Thu 16: 445 * 30%
Fat:
 
Prot:
 
Carbs:
12.12g
 
36.52g
 
47.46g
- -
Wed 15: 978 * 65%
Fat:
 
Prot:
 
Carbs:
27.48g
 
76.66g
 
107.12g
- -
Tue 14: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
51.60g
 
83.74g
 
174.62g
- -
Mon 13: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
32.76g
 
94.78g
 
146.61g
2704*  1445
Sun 12: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
61.02g
 
52.69g
 
149.68g
- -
Sat 11: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
59.12g
 
52.76g
 
118.90g
- -
Fri 10: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
45.55g
 
86.58g
 
122.46g
2526*  1278
Thu 9: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
38.35g
 
82.88g
 
185.44g
- -
Wed 8: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
46.59g
 
116.32g
 
153.95g
2892*  1393
Tue 7: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
44.51g
 
63.80g
 
128.43g
- -
Mon 6: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
63.99g
 
89.49g
 
79.26g
2833*  1595
Sun 5: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
56.64g
 
71.70g
 
179.85g
- -
April 2015
Thu 30: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
50.37g
 
59.27g
 
283.19g
2355*  623
Wed 29: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
57.39g
 
84.73g
 
201.79g
2248*  630
Tue 28: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
31.98g
 
70.23g
 
183.94g
2392*  1095
Mon 27: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
36.14g
 
68.75g
 
125.05g
2544*  1474
Sun 26: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
46.06g
 
41.82g
 
201.53g
1928*  539
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