Tita ningtyas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: 77 * 7%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Sat 28: 535 * 49%
Fat:
 
Prot:
 
Carbs:
25.75g
 
14.00g
 
65.00g
- -
Thu 19: 677 * 62%
Fat:
 
Prot:
 
Carbs:
34.97g
 
29.73g
 
61.86g
- -
Wed 18: 956 * 87%
Fat:
 
Prot:
 
Carbs:
26.57g
 
39.28g
 
133.68g
- -
Tue 17: 1212 * 110%
Fat:
 
Prot:
 
Carbs:
65.29g
 
38.72g
 
123.36g
- -
Fri 13: 110 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
23.00g
- -
Thu 12: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
26.72g
 
51.30g
 
188.34g
- -
Wed 11: 1162 * 106%
Fat:
 
Prot:
 
Carbs:
37.43g
 
57.53g
 
145.20g
- -
Tue 10: 1319 * 120%
Fat:
 
Prot:
 
Carbs:
53.87g
 
87.28g
 
117.44g
- -
Mon 9: 767 * 70%
Fat:
 
Prot:
 
Carbs:
26.11g
 
35.20g
 
92.55g
- -
Fri 6: 1450 * 132%
Fat:
 
Prot:
 
Carbs:
31.84g
 
88.98g
 
212.84g
- -
Thu 5: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
39.00g
 
66.06g
 
157.70g
- -
Wed 4: 1159 * 105%
Fat:
 
Prot:
 
Carbs:
41.48g
 
87.81g
 
106.58g
- -
Tue 3: 1174 * 107%
Fat:
 
Prot:
 
Carbs:
36.11g
 
71.81g
 
138.12g
- -
Mon 2: 1446 * 131%
Fat:
 
Prot:
 
Carbs:
54.17g
 
55.54g
 
191.75g
- -
Sun 1: 1268 * 115%
Fat:
 
Prot:
 
Carbs:
38.06g
 
71.16g
 
156.17g
- -
February 2020
Sat 29: 790 * 72%
Fat:
 
Prot:
 
Carbs:
42.67g
 
30.79g
 
72.13g
- -
Fri 28: 1185 * 108%
Fat:
 
Prot:
 
Carbs:
38.92g
 
67.24g
 
138.98g
- -
Thu 27: 1274 * 116%
Fat:
 
Prot:
 
Carbs:
54.91g
 
55.63g
 
142.33g
- -
Wed 26: 1168 * 106%
Fat:
 
Prot:
 
Carbs:
51.32g
 
65.47g
 
112.55g
- -
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