Aenka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1580 * 102%
Fat:
 
Prot:
 
Carbs:
60.48g
 
109.66g
 
147.46g
2427*  847
Thu 11: 1549 * 100%
Fat:
 
Prot:
 
Carbs:
66.88g
 
111.51g
 
127.29g
2891*  1342
Wed 10: 2133 * 138%
Fat:
 
Prot:
 
Carbs:
89.71g
 
119.10g
 
173.61g
2360*  227
Tue 9: 1371 * 88%
Fat:
 
Prot:
 
Carbs:
52.48g
 
120.76g
 
107.93g
2857*  1486
Mon 8: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
71.11g
 
107.78g
 
121.43g
2751*  1215
Sun 7: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
89.90g
 
84.59g
 
98.67g
3074*  1531
Sat 6: 2866 * 185%
Fat:
 
Prot:
 
Carbs:
83.82g
 
81.53g
 
242.40g
3463*  597
Fri 5: 3016 * 195%
Fat:
 
Prot:
 
Carbs:
122.61g
 
130.60g
 
237.62g
1879*  1137
Thu 4: 1403 * 91%
Fat:
 
Prot:
 
Carbs:
76.49g
 
82.37g
 
98.01g
2228*  825
Wed 3: 3013 * 194%
Fat:
 
Prot:
 
Carbs:
133.50g
 
145.26g
 
245.22g
1839*  1174
Tue 2: 1287 * 83%
Fat:
 
Prot:
 
Carbs:
52.91g
 
84.86g
 
99.18g
2358*  1071
Mon 1: 1565 * 101%
Fat:
 
Prot:
 
Carbs:
75.22g
 
104.69g
 
127.70g
2173*  608
June 2024
Sun 30: 1215 * 78%
Fat:
 
Prot:
 
Carbs:
55.07g
 
87.35g
 
91.65g
2176*  961
Sat 29: 1516 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
101.62g
 
93.98g
- -
Fri 28: 2083 * 134%
Fat:
 
Prot:
 
Carbs:
83.04g
 
126.17g
 
160.08g
401*  1682
Thu 27: 2591 * 167%
Fat:
 
Prot:
 
Carbs:
86.67g
 
103.90g
 
230.56g
- -
Wed 26: 1832 * 118%
Fat:
 
Prot:
 
Carbs:
70.47g
 
97.15g
 
177.58g
- -
Tue 25: 2800 * 181%
Fat:
 
Prot:
 
Carbs:
123.79g
 
119.59g
 
298.17g
- -
Mon 24: 1531 * 99%
Fat:
 
Prot:
 
Carbs:
52.06g
 
102.80g
 
164.59g
- -
Thu 20: 2777 * 179%
Fat:
 
Prot:
 
Carbs:
119.97g
 
101.76g
 
260.91g
- -
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