| Daily Average: |
Exercise: 2111 Cals |
|
Food: 1560 Cals |
(Fat: 62.98g, Protein: 111.72g, Carbs: 143.64g) |
| Monthly Total: |
Exercise: 10553 Cals |
|
Food: 7802 Cals |
(Fat: 314.90g, Protein: 558.59g, Carbs: 718.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -869 |
|
2
|
Net -723 |
|
3
|
Net -742 |
|
4
|
Net -990 |
|
5
 |
Net 573 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (23 Jul 24)
|
