| Daily Average: |
Exercise: 2162 Cals |
|
Food: 1422 Cals |
(Fat: 57.76g, Protein: 91.15g, Carbs: 138.38g) |
| Monthly Total: |
Exercise: 4325 Cals |
|
Food: 4265 Cals |
(Fat: 173.27g, Protein: 273.45g, Carbs: 415.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -582 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -1474 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (04 Sep 24)
|
