hmdanx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 6: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
47.12g
 
120.48g
 
182.24g
- -
June 2022
Tue 14: 278 * 19%
Fat:
 
Prot:
 
Carbs:
2.17g
 
8.76g
 
57.29g
- -
May 2022
Thu 5: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
83.08g
 
97.28g
 
0.00g
- -
March 2022
Mon 28: 661 * 44%
Fat:
 
Prot:
 
Carbs:
44.73g
 
56.61g
 
3.47g
- -
February 2022
Fri 25: 876 * 58%
Fat:
 
Prot:
 
Carbs:
62.31g
 
72.96g
 
0.00g
- -
Sun 20: 441 * 29%
Fat:
 
Prot:
 
Carbs:
29.82g
 
37.74g
 
2.31g
- -
November 2021
Sat 20: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
12.34g
 
33.72g
 
213.71g
- -
Fri 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
53.95g
 
194.22g
 
69.06g
- -
October 2021
Fri 8: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
51.24g
 
144.85g
 
84.07g
- -
Thu 7: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
35.14g
 
124.21g
 
128.03g
- -
September 2021
Tue 21: 434 * 29%
Fat:
 
Prot:
 
Carbs:
4.20g
 
23.00g
 
76.20g
- -
May 2021
Tue 11: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
73.05g
 
102.45g
 
114.49g
- -
Mon 10: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
46.32g
 
177.30g
 
0.00g
- -
Sun 9: 956 * 64%
Fat:
 
Prot:
 
Carbs:
28.04g
 
123.11g
 
49.53g
- -
Sat 8: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
27.23g
 
86.59g
 
173.45g
- -
November 2020
Fri 13: 416 * 28%
Fat:
 
Prot:
 
Carbs:
18.25g
 
45.19g
 
14.74g
- -
Thu 12: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
84.01g
 
123.54g
 
83.40g
- -
Tue 10: 965 * 64%
Fat:
 
Prot:
 
Carbs:
45.12g
 
53.69g
 
87.23g
- -
Mon 9: 919 * 61%
Fat:
 
Prot:
 
Carbs:
34.19g
 
71.11g
 
81.66g
- -
Sun 8: 717 * 48%
Fat:
 
Prot:
 
Carbs:
20.66g
 
95.25g
 
36.22g
- -
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