Debora3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 120 * 15%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.77g
 
31.06g
- -
Thu 1: 155 * 19%
Fat:
 
Prot:
 
Carbs:
9.80g
 
1.90g
 
14.00g
- -
February 2018
Tue 27: 408 * 51%
Fat:
 
Prot:
 
Carbs:
11.57g
 
13.85g
 
62.16g
- -
Mon 19: 326 * 41%
Fat:
 
Prot:
 
Carbs:
10.50g
 
8.50g
 
49.00g
- -
Sat 17: 111 * 14%
Fat:
 
Prot:
 
Carbs:
8.05g
 
3.98g
 
6.12g
- -
Thu 15: 773 * 97%
Fat:
 
Prot:
 
Carbs:
26.00g
 
21.10g
 
212.00g
- -
Wed 14: 145 * 18%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Thu 8: 952 * 119%
Fat:
 
Prot:
 
Carbs:
20.38g
 
53.70g
 
161.20g
- -
Wed 7: 162 * 20%
Fat:
 
Prot:
 
Carbs:
2.80g
 
2.48g
 
32.20g
- -
Tue 6: 164 * 20%
Fat:
 
Prot:
 
Carbs:
9.82g
 
4.20g
 
16.58g
- -
Mon 5: 337 * 42%
Fat:
 
Prot:
 
Carbs:
16.40g
 
19.02g
 
29.17g
- -
Fri 2: 657 * 82%
Fat:
 
Prot:
 
Carbs:
13.00g
 
29.56g
 
125.40g
- -
January 2018
Wed 31: 489 * 61%
Fat:
 
Prot:
 
Carbs:
7.94g
 
26.59g
 
79.65g
- -
Tue 30: 1156 * 144%
Fat:
 
Prot:
 
Carbs:
40.64g
 
26.66g
 
268.05g
- -
Thu 25: 285 * 36%
Fat:
 
Prot:
 
Carbs:
9.93g
 
7.07g
 
45.00g
- -
Mon 8: 716 * 90%
Fat:
 
Prot:
 
Carbs:
27.24g
 
18.39g
 
99.79g
- -
Fri 5: 562 * 70%
Fat:
 
Prot:
 
Carbs:
22.68g
 
14.45g
 
78.48g
- -
Thu 4: 857 * 107%
Fat:
 
Prot:
 
Carbs:
32.63g
 
31.44g
 
107.84g
- -
Wed 3: 848 * 106%
Fat:
 
Prot:
 
Carbs:
35.06g
 
27.71g
 
106.34g
- -
May 2017
Wed 3: 39 * 5%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
9.72g
- -
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