nanoussa75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
50.00g
 
17.20g
 
286.20g
2195*  452
Thu 26: 3003 * 150%
Fat:
 
Prot:
 
Carbs:
133.40g
 
111.32g
 
325.95g
2195*  808
Wed 25: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
92.23g
 
82.35g
 
148.02g
2195*  443
Tue 24: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
96.75g
 
77.98g
 
230.65g
2195*  123
Mon 23: 2881 * 144%
Fat:
 
Prot:
 
Carbs:
131.46g
 
114.55g
 
299.47g
2476*  405
Sat 21: 324 * 16%
Fat:
 
Prot:
 
Carbs:
10.60g
 
15.65g
 
39.97g
2195*  1871
Fri 20: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
83.74g
 
73.96g
 
261.67g
2195*  59
Thu 19: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
39.80g
 
37.07g
 
245.47g
2195*  704
Wed 18: 2837 * 142%
Fat:
 
Prot:
 
Carbs:
86.97g
 
98.39g
 
408.88g
2195*  642
Tue 17: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
99.96g
 
102.14g
 
226.38g
2195*  32
Mon 16: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
79.24g
 
39.84g
 
138.72g
2195*  755
Fri 13: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
49.82g
 
54.92g
 
142.88g
2226*  965
Thu 12: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
64.10g
 
59.52g
 
146.40g
2226*  804
Wed 11: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
78.19g
 
62.96g
 
152.13g
2226*  643
Tue 10: 3237 * 162%
Fat:
 
Prot:
 
Carbs:
171.94g
 
141.76g
 
275.40g
2226*  1011
Mon 9: 2729 * 136%
Fat:
 
Prot:
 
Carbs:
134.99g
 
83.07g
 
291.00g
2226*  503
Thu 5: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
108.10g
 
80.83g
 
149.47g
2226*  339
June 2023
Fri 16: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
33.64g
 
58.68g
 
275.08g
2226*  544
Thu 15: 3711 * 186%
Fat:
 
Prot:
 
Carbs:
179.53g
 
129.12g
 
384.23g
2649*  1062
Wed 14: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
84.84g
 
58.19g
 
223.26g
2902*  1006
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