| Daily Average: |
Exercise: 2222 Cals |
|
Food: 1998 Cals |
(Fat: 88.90g, Protein: 73.74g, Carbs: 221.69g) |
| Monthly Total: |
Exercise: 37782 Cals |
|
Food: 33961 Cals |
(Fat: 1511.29g, Protein: 1253.51g, Carbs: 3768.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -339 |
|
6
|
7
|
8
|
9
 |
Net 503 |
|
10
|
Net 1011 |
|
11
|
Net -643 |
|
12
|
Net -804 |
|
13
|
Net -965 |
|
14
|
15
|
16
|
Net -755 |
|
17
|
Net -32 |
|
18
|
Net 642 |
|
19
|
Net -704 |
|
20
|
Net -59 |
|
21
|
Net -1871 |
|
22
|
23
|
Net 405 |
|
24
|
Net -123 |
|
25
|
Net -443 |
|
26
|
Net 808 |
|
27
|
Net -452 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (17 Apr 15)
|
