плюшка:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
51.24g
 
97.21g
 
99.18g
- -
Thu 5: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
52.77g
 
117.14g
 
90.39g
- -
Wed 4: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
52.87g
 
136.85g
 
148.74g
- -
Tue 3: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
53.03g
 
112.72g
 
64.45g
- -
Mon 2: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
79.04g
 
111.72g
 
91.00g
- -
August 2024
Thu 29: 944 * 63%
Fat:
 
Prot:
 
Carbs:
31.60g
 
77.87g
 
82.67g
- -
Wed 28: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
54.32g
 
99.94g
 
95.58g
- -
Tue 27: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
57.29g
 
124.37g
 
88.24g
- -
Mon 26: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
47.11g
 
92.03g
 
71.98g
- -
Thu 22: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
65.65g
 
121.48g
 
81.05g
- -
Wed 21: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
57.13g
 
128.30g
 
110.04g
- -
Tue 20: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
53.77g
 
106.70g
 
87.98g
- -
Mon 19: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
68.51g
 
147.19g
 
89.10g
- -
Fri 16: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
71.00g
 
159.40g
 
128.61g
- -
Thu 15: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
49.63g
 
93.41g
 
114.47g
- -
Wed 14: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
55.52g
 
107.94g
 
82.04g
- -
Tue 13: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
42.60g
 
84.63g
 
78.58g
- -
Mon 12: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
41.47g
 
94.50g
 
101.03g
- -
Sat 10: 369 * 25%
Fat:
 
Prot:
 
Carbs:
15.01g
 
17.97g
 
39.29g
- -
Fri 9: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
64.45g
 
135.72g
 
78.29g
- -
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