| November 2021 |
| Wed 17: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.60g |
|
30.00g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
6.94g |
|
26.25g |
|
-
|
-
|
| Thu 12: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
50.04g |
|
126.07g |
|
-
|
-
|
| Wed 11: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
40.04g |
|
96.73g |
|
-
|
-
|
| Tue 10: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
32.70g |
|
100.91g |
|
-
|
-
|
| Mon 9: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
33.57g |
|
108.23g |
|
-
|
-
|
| Sun 8: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
37.97g |
|
93.36g |
|
-
|
-
|
| Sat 7: |
934 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
36.60g |
|
105.00g |
|
-
|
-
|
| Fri 6: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
45.39g |
|
90.26g |
|
-
|
-
|
| Thu 5: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
50.00g |
|
68.09g |
|
-
|
-
|
| Wed 4: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
39.93g |
|
94.02g |
|
-
|
-
|
| Tue 3: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
52.43g |
|
82.54g |
|
-
|
-
|
| Mon 2: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
50.46g |
|
99.54g |
|
-
|
-
|
| Sun 1: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
57.92g |
|
79.62g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
61.25g |
|
95.72g |
|
-
|
-
|
| Wed 28: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
43.41g |
|
186.23g |
|
-
|
-
|
| Wed 14: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
26.49g |
|
124.68g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
14.78g |
|
21.24g |
|
-
|
-
|
| Tue 15: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
18.32g |
|
154.86g |
|
-
|
-
|
| Sat 12: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
21.39g |
|
25.98g |
|
-
|
-
|
