| December 2022 |
| Sun 25: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
30.69g |
|
94.73g |
|
-
|
-
|
| Wed 7: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
50.83g |
|
127.02g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
19.55g |
|
30.86g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
67.34g |
|
121.48g |
|
-
|
-
|
| Tue 20: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
13.87g |
|
42.62g |
|
-
|
-
|
| Sun 18: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
12.65g |
|
67.80g |
|
-
|
-
|
| Fri 16: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
8.07g |
|
45.27g |
|
-
|
-
|
| Thu 15: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
22.80g |
|
48.09g |
|
-
|
-
|
| Wed 14: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
37.49g |
|
143.12g |
|
-
|
-
|
| Tue 13: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
70.94g |
|
222.48g |
|
-
|
-
|
| Mon 12: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
45.59g |
|
172.22g |
|
-
|
-
|
| Sat 10: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
19.69g |
|
99.62g |
|
-
|
-
|
| Thu 8: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
33.26g |
|
115.79g |
|
-
|
-
|
| Wed 7: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
22.30g |
|
146.18g |
|
-
|
-
|
| Tue 6: |
1879 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
43.38g |
|
271.58g |
|
-
|
-
|
| Mon 5: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
61.27g |
|
233.58g |
|
-
|
-
|
| Sat 3: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
53.49g |
|
184.91g |
|
-
|
-
|
| Fri 2: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
26.46g |
|
120.74g |
|
-
|
-
|
| Thu 1: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
21.18g |
|
76.93g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
8.95g |
|
53.90g |
|
-
|
-
|
