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PUNISHER_RUS
Diet Calendar
PUNISHER_RUS's Diet Calendar - Overview
PUNISHER_RUS's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
December 2023
Tue 5:
494 *
20%
Fat:
Prot:
Carbs:
17.22g
22.89g
56.70g
-
-
November 2023
Tue 28:
-
-
35*
-
October 2023
Fri 20:
-
-
12*
-
Thu 19:
-
-
2300*
-
Wed 18:
-
-
2416*
-
Tue 17:
-
-
2399*
-
Mon 16:
-
-
3726*
-
Sun 15:
-
-
2304*
-
Sat 14:
-
-
3695*
-
Fri 13:
-
-
2305*
-
Thu 12:
-
-
2395*
-
Wed 11:
-
-
515*
-
Tue 10:
-
-
4063*
-
Mon 9:
-
-
2256*
-
Sun 8:
-
-
2206*
-
Sat 7:
-
-
2930*
-
Fri 6:
-
-
2145*
-
Thu 5:
-
-
3010*
-
Wed 4:
-
-
2931*
-
Tue 3:
-
-
3022*
-
Mon 2:
-
-
2147*
-