| July 2021 |
| Fri 16: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
18.45g |
|
33.30g |
|
-
|
-
|
| Sat 10: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
30.15g |
|
34.92g |
|
-
|
-
|
| Fri 9: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
111.72g |
|
157.52g |
|
-
|
-
|
| Thu 8: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
108.54g |
|
187.01g |
|
-
|
-
|
| Wed 7: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
106.25g |
|
201.93g |
|
-
|
-
|
| Tue 6: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
27.75g |
|
32.28g |
|
-
|
-
|
| Sat 3: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
120.89g |
|
198.44g |
|
-
|
-
|
| Fri 2: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
70.64g |
|
198.20g |
|
-
|
-
|
| Thu 1: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
83.32g |
|
195.25g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
104.84g |
|
182.66g |
|
-
|
-
|
| Tue 29: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
117.93g |
|
189.48g |
|
-
|
-
|
| Mon 28: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
80.64g |
|
135.06g |
|
-
|
-
|
| Sun 27: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
71.28g |
|
163.39g |
|
-
|
-
|
| Sat 26: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
108.58g |
|
175.05g |
|
-
|
-
|
| Fri 25: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
76.69g |
|
180.86g |
|
-
|
-
|
| Thu 24: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
69.31g |
|
192.27g |
|
-
|
-
|
| Wed 23: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
105.07g |
|
206.85g |
|
-
|
-
|
| Tue 22: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
86.49g |
|
192.56g |
|
-
|
-
|
| Mon 21: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
109.41g |
|
195.03g |
|
-
|
-
|
| Sun 20: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
102.27g |
|
186.06g |
|
-
|
-
|
