eliftuba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 3: 806 * 38%
Fat:
 
Prot:
 
Carbs:
30.93g
 
38.99g
 
95.86g
1627*  821
Sat 2: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
50.83g
 
49.46g
 
92.46g
- -
November 2020
Tue 17: 608 * 36%
Fat:
 
Prot:
 
Carbs:
13.44g
 
29.67g
 
92.76g
- -
August 2020
Tue 25: 728 * 43%
Fat:
 
Prot:
 
Carbs:
31.02g
 
35.79g
 
75.98g
- -
Mon 24: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
59.21g
 
107.87g
 
94.42g
- -
Sun 23: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
70.41g
 
70.89g
 
129.96g
- -
Sat 22: 367 * 22%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.70g
 
17.59g
- -
Fri 21: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
54.35g
 
61.44g
 
132.59g
- -
Thu 20: 621 * 37%
Fat:
 
Prot:
 
Carbs:
26.26g
 
43.69g
 
52.14g
- -
Wed 19: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
83.21g
 
90.74g
 
118.55g
- -
September 2019
Mon 23: 1781 * 74%
Fat:
 
Prot:
 
Carbs:
69.75g
 
172.24g
 
111.97g
- -
August 2017
Fri 11: 958 * 48%
Fat:
 
Prot:
 
Carbs:
24.79g
 
98.32g
 
80.43g
- -
Wed 9: 700 * 35%
Fat:
 
Prot:
 
Carbs:
33.40g
 
24.67g
 
70.26g
- -
Tue 8: 736 * 37%
Fat:
 
Prot:
 
Carbs:
33.10g
 
27.04g
 
85.50g
- -
Mon 7: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
61.91g
 
47.12g
 
113.51g
- -
Fri 4: 774 * 39%
Fat:
 
Prot:
 
Carbs:
32.70g
 
29.25g
 
100.30g
- -
Wed 2: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
45.05g
 
54.01g
 
139.89g
- -
Tue 1: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
68.57g
 
83.03g
 
83.62g
- -
July 2017
Wed 26: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
43.91g
 
78.93g
 
95.12g
- -
Mon 24: 754 * 38%
Fat:
 
Prot:
 
Carbs:
21.38g
 
48.83g
 
90.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.