JRCIP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 23: 193 * 12%
Fat:
 
Prot:
 
Carbs:
4.99g
 
4.22g
 
32.55g
- -
January 2021
Tue 5: 622 * 39%
Fat:
 
Prot:
 
Carbs:
16.21g
 
22.03g
 
100.54g
- -
April 2020
Mon 27: - - 27* -
Sun 26: - - 208* -
Sat 25: - - 184* -
Fri 24: - - 200* -
Thu 23: - - 179* -
Wed 22: - - 212* -
Tue 21: - - 198* -
Mon 20: - - 128* -
Sun 19: - - 72* -
Sat 18: - - 167* -
Fri 17: - - 202* -
Thu 16: - - 206* -
Wed 15: - - 190* -
Tue 14: - - 205* -
Mon 13: - - 223* -
Sun 12: - - 62* -
Sat 11: - - 129* -
Fri 10: - - 199* -
Thu 9: - - 280* -
Wed 8: - - 214* -
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