| August 2024 |
| Wed 14: |
-
|
-
|
|
2693*
|
-
|
| Tue 13: |
540 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
20.67g |
|
56.96g |
|
3086*
|
 2546
|
| Mon 12: |
-
|
-
|
|
3080*
|
-
|
| Sun 11: |
567 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
15.67g |
|
123.72g |
|
3122*
|
2555
|
| Sat 10: |
-
|
-
|
|
3432*
|
-
|
| Fri 9: |
-
|
-
|
|
3030*
|
-
|
| Thu 8: |
-
|
-
|
|
2748*
|
-
|
| Wed 7: |
2292 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
169.76g |
|
223.34g |
|
3100*
|
808
|
| Tue 6: |
-
|
-
|
|
3042*
|
-
|
| Mon 5: |
-
|
-
|
|
2715*
|
-
|
| Sun 4: |
-
|
-
|
|
3689*
|
-
|
| Sat 3: |
-
|
-
|
|
3328*
|
-
|
| Fri 2: |
-
|
-
|
|
3426*
|
-
|
| Thu 1: |
-
|
-
|
|
3045*
|
-
|
| July 2024 |
| Wed 31: |
489 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
18.03g |
|
44.19g |
|
3780*
|
3291
|
| Tue 30: |
-
|
-
|
|
2894*
|
-
|
| Mon 29: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
39.23g |
|
52.69g |
|
2989*
|
2296
|
| Sun 28: |
-
|
-
|
|
3222*
|
-
|
| Sat 27: |
-
|
-
|
|
3646*
|
-
|
| Fri 26: |
-
|
-
|
|
3013*
|
-
|
