Sveta_khard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
62.84g
 
118.40g
 
274.56g
- -
Tue 17: 2178 * 109%
Fat:
 
Prot:
 
Carbs:
41.75g
 
122.76g
 
325.97g
- -
Mon 16: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
44.96g
 
121.96g
 
298.24g
- -
Sat 14: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
101.37g
 
126.13g
 
186.28g
- -
Fri 13: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
85.58g
 
106.85g
 
219.66g
- -
Thu 12: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
66.55g
 
121.24g
 
258.68g
- -
Wed 11: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
56.25g
 
123.05g
 
236.12g
- -
Tue 10: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
72.60g
 
144.37g
 
205.86g
- -
Mon 9: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
76.49g
 
127.39g
 
145.66g
- -
Thu 5: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
62.39g
 
135.60g
 
164.81g
- -
Wed 4: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
52.22g
 
117.72g
 
150.57g
- -
Tue 3: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
55.99g
 
106.72g
 
135.76g
- -
Mon 2: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
48.13g
 
122.08g
 
170.39g
- -
Sun 1: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
37.95g
 
107.91g
 
138.45g
- -
August 2024
Sat 31: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
63.96g
 
111.08g
 
165.56g
- -
Fri 30: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
76.51g
 
133.31g
 
197.06g
- -
Thu 29: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
63.15g
 
123.30g
 
172.86g
- -
Wed 28: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
43.88g
 
130.22g
 
146.56g
- -
Tue 27: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
39.12g
 
121.89g
 
99.56g
- -
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