yasmiiina34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 21: 838 * 49%
Fat:
 
Prot:
 
Carbs:
28.70g
 
38.90g
 
95.49g
- -
September 2020
Mon 14: 192 * 11%
Fat:
 
Prot:
 
Carbs:
10.64g
 
18.20g
 
3.22g
- -
August 2020
Wed 5: 637 * 37%
Fat:
 
Prot:
 
Carbs:
22.85g
 
16.23g
 
89.37g
- -
June 2020
Fri 26: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
36.59g
 
27.70g
 
170.62g
- -
Fri 19: 880 * 52%
Fat:
 
Prot:
 
Carbs:
55.58g
 
32.03g
 
68.38g
- -
Thu 18: 529 * 31%
Fat:
 
Prot:
 
Carbs:
26.90g
 
37.41g
 
37.81g
- -
April 2020
Wed 29: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
49.25g
 
122.06g
 
133.15g
- -
Tue 28: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
70.19g
 
69.82g
 
183.00g
- -
Mon 27: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
21.24g
 
70.35g
 
215.66g
- -
Sun 26: 701 * 41%
Fat:
 
Prot:
 
Carbs:
22.84g
 
25.02g
 
99.95g
- -
Thu 23: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
91.79g
 
111.37g
 
186.22g
- -
Wed 22: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
41.29g
 
50.79g
 
169.70g
- -
Tue 21: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
55.65g
 
76.33g
 
176.44g
- -
Mon 20: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
29.50g
 
87.99g
 
167.87g
- -
Sun 19: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
40.19g
 
73.92g
 
211.88g
- -
Sat 18: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
46.03g
 
118.61g
 
90.37g
- -
Thu 16: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
45.36g
 
77.22g
 
180.69g
- -
Wed 15: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
85.91g
 
75.42g
 
170.45g
- -
Tue 14: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
43.17g
 
72.96g
 
199.69g
- -
Mon 13: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
35.92g
 
53.39g
 
200.45g
- -
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