Alexander Ul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
91.57g
 
45.50g
 
101.84g
- -
Sun 1: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
70.37g
 
135.48g
 
203.25g
- -
August 2024
Sat 31: 2248 * 112%
Fat:
 
Prot:
 
Carbs:
112.16g
 
125.75g
 
149.77g
- -
Fri 30: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
70.20g
 
143.22g
 
205.56g
- -
Thu 29: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
75.97g
 
137.53g
 
180.73g
- -
Wed 28: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
67.89g
 
133.29g
 
187.47g
- -
Tue 27: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
92.48g
 
103.33g
 
174.86g
- -
Sun 18: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
117.18g
 
75.23g
 
144.34g
- -
Thu 15: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
95.00g
 
136.24g
 
188.90g
- -
July 2024
Thu 18: 2505 * 125%
Fat:
 
Prot:
 
Carbs:
140.55g
 
116.35g
 
194.04g
- -
Wed 17: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
71.22g
 
92.02g
 
263.33g
- -
Tue 16: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
69.08g
 
83.59g
 
299.45g
- -
Mon 15: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
92.60g
 
105.80g
 
171.75g
- -
Sun 14: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
89.29g
 
128.24g
 
159.47g
- -
Sat 13: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
94.72g
 
99.34g
 
128.86g
- -
Tue 9: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
109.38g
 
100.36g
 
128.21g
- -
Mon 8: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
67.81g
 
131.51g
 
190.74g
- -
Wed 3: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
83.40g
 
84.74g
 
111.01g
- -
June 2024
Sun 16: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
82.23g
 
101.65g
 
133.61g
- -
Mon 10: 583 * 29%
Fat:
 
Prot:
 
Carbs:
41.86g
 
21.81g
 
31.72g
- -
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