| September 2024 |
| Mon 16: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
65.21g |
|
88.91g |
|
-
|
-
|
| Sun 15: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
107.96g |
|
91.67g |
|
-
|
-
|
| Sat 14: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
73.70g |
|
63.21g |
|
-
|
-
|
| Fri 13: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
97.84g |
|
117.62g |
|
-
|
-
|
| Thu 12: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
92.92g |
|
115.46g |
|
-
|
-
|
| Wed 11: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
106.71g |
|
160.27g |
|
-
|
-
|
| Tue 10: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
108.19g |
|
74.73g |
|
-
|
-
|
| Mon 9: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
19.50g |
|
15.00g |
|
-
|
-
|
| Sun 8: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
109.74g |
|
66.44g |
|
-
|
-
|
| Sat 7: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
77.15g |
|
106.35g |
|
-
|
-
|
| Fri 6: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
111.20g |
|
107.50g |
|
-
|
-
|
| Thu 5: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
94.56g |
|
136.23g |
|
-
|
-
|
| Wed 4: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
111.64g |
|
116.11g |
|
-
|
-
|
| Tue 3: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
104.28g |
|
68.83g |
|
-
|
-
|
| Mon 2: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
133.95g |
|
118.61g |
|
-
|
-
|
| Sun 1: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
68.82g |
|
47.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
13.92g |
|
30.38g |
|
-
|
-
|
| Fri 30: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
60.36g |
|
103.98g |
|
-
|
-
|
| Thu 29: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
124.54g |
|
82.24g |
|
-
|
-
|
| Wed 28: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
64.90g |
|
134.04g |
|
-
|
-
|
