chrisje10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
86.75g
 
67.87g
 
182.29g
- -
Thu 1: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
73.40g
 
86.09g
 
160.32g
- -
April 2020
Tue 14: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
78.85g
 
53.07g
 
192.24g
- -
Thu 9: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
72.25g
 
69.94g
 
252.90g
- -
Wed 8: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
50.51g
 
38.61g
 
177.48g
- -
Tue 7: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
56.05g
 
48.81g
 
195.36g
- -
February 2020
Wed 19: 907 * 60%
Fat:
 
Prot:
 
Carbs:
30.03g
 
59.95g
 
92.48g
- -
Tue 18: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
61.72g
 
50.11g
 
165.58g
- -
December 2019
Thu 12: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
30.88g
 
49.02g
 
152.80g
- -
Wed 11: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
42.61g
 
66.06g
 
231.71g
- -
Mon 9: 819 * 55%
Fat:
 
Prot:
 
Carbs:
34.46g
 
61.11g
 
63.84g
- -
Thu 5: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
46.55g
 
61.76g
 
223.25g
- -
Wed 4: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
49.01g
 
50.52g
 
154.50g
- -
Tue 3: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
46.20g
 
61.00g
 
192.20g
- -
Mon 2: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
36.32g
 
47.03g
 
142.82g
- -
November 2019
Fri 29: 212 * 14%
Fat:
 
Prot:
 
Carbs:
4.67g
 
8.03g
 
33.20g
- -
Thu 28: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
50.00g
 
63.80g
 
214.83g
- -
Wed 27: 703 * 47%
Fat:
 
Prot:
 
Carbs:
25.87g
 
37.92g
 
78.18g
- -
Tue 26: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
41.68g
 
63.80g
 
167.00g
- -
Mon 25: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
48.50g
 
49.74g
 
153.34g
- -
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