Nheila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 600 * 67%
Fat:
 
Prot:
 
Carbs:
27.83g
 
16.23g
 
76.26g
- -
Wed 4: 849 * 94%
Fat:
 
Prot:
 
Carbs:
37.53g
 
47.00g
 
76.44g
- -
Tue 3: 698 * 78%
Fat:
 
Prot:
 
Carbs:
46.38g
 
34.40g
 
38.73g
- -
Mon 2: 598 * 66%
Fat:
 
Prot:
 
Carbs:
36.81g
 
41.62g
 
23.25g
- -
August 2024
Sat 31: 602 * 67%
Fat:
 
Prot:
 
Carbs:
27.60g
 
14.09g
 
73.01g
- -
Fri 30: 1176 * 131%
Fat:
 
Prot:
 
Carbs:
66.14g
 
52.66g
 
95.34g
- -
Thu 29: 706 * 78%
Fat:
 
Prot:
 
Carbs:
44.18g
 
49.49g
 
25.96g
- -
Wed 28: 680 * 76%
Fat:
 
Prot:
 
Carbs:
28.17g
 
61.83g
 
46.17g
- -
Tue 27: 915 * 102%
Fat:
 
Prot:
 
Carbs:
57.21g
 
64.69g
 
39.00g
- -
Mon 26: 1057 * 117%
Fat:
 
Prot:
 
Carbs:
39.34g
 
63.16g
 
113.21g
- -
Sun 25: 786 * 87%
Fat:
 
Prot:
 
Carbs:
30.82g
 
75.63g
 
49.46g
- -
Sat 24: 462 * 51%
Fat:
 
Prot:
 
Carbs:
7.50g
 
46.01g
 
50.21g
- -
Fri 23: 606 * 67%
Fat:
 
Prot:
 
Carbs:
16.24g
 
59.51g
 
49.28g
- -
Thu 22: 882 * 98%
Fat:
 
Prot:
 
Carbs:
26.98g
 
36.20g
 
124.54g
- -
Sun 18: 875 * 97%
Fat:
 
Prot:
 
Carbs:
46.14g
 
51.77g
 
62.62g
- -
Sat 10: 949 * 105%
Fat:
 
Prot:
 
Carbs:
46.54g
 
68.86g
 
60.84g
- -
July 2024
Sun 28: 175 * 19%
Fat:
 
Prot:
 
Carbs:
4.90g
 
4.72g
 
27.12g
- -
Thu 18: 1197 * 133%
Fat:
 
Prot:
 
Carbs:
42.91g
 
57.93g
 
149.39g
- -
Wed 17: 1048 * 116%
Fat:
 
Prot:
 
Carbs:
50.19g
 
57.39g
 
90.28g
- -
Tue 16: 242 * 27%
Fat:
 
Prot:
 
Carbs:
15.20g
 
4.76g
 
21.00g
- -
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