SHEILA FREITAS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Mon 30: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
73.17g
 
71.89g
 
17.48g
- -
August 2015
Wed 5: 577 * 30%
Fat:
 
Prot:
 
Carbs:
10.48g
 
45.48g
 
74.37g
1844*  1267
July 2015
Fri 31: 827 * 44%
Fat:
 
Prot:
 
Carbs:
26.29g
 
31.23g
 
122.82g
1858*  1031
Thu 30: 800 * 42%
Fat:
 
Prot:
 
Carbs:
19.56g
 
28.13g
 
131.83g
1858*  1058
Wed 29: 811 * 43%
Fat:
 
Prot:
 
Carbs:
27.42g
 
26.05g
 
122.51g
1858*  1047
Tue 28: 954 * 50%
Fat:
 
Prot:
 
Carbs:
23.41g
 
38.94g
 
156.37g
1883*  929
Mon 27: 204 * 11%
Fat:
 
Prot:
 
Carbs:
4.16g
 
4.62g
 
39.62g
1883*  1679
Thu 23: 741 * 39%
Fat:
 
Prot:
 
Carbs:
21.01g
 
27.63g
 
116.30g
1883*  1142
Wed 22: 838 * 44%
Fat:
 
Prot:
 
Carbs:
23.16g
 
45.72g
 
119.29g
1883*  1045
Tue 21: 881 * 46%
Fat:
 
Prot:
 
Carbs:
29.31g
 
41.33g
 
120.81g
2140*  1259
Thu 16: 554 * 26%
Fat:
 
Prot:
 
Carbs:
10.67g
 
8.78g
 
111.63g
2129*  1575
May 2015
Thu 28: 500 * 21%
Fat:
 
Prot:
 
Carbs:
17.48g
 
12.75g
 
71.12g
2336*  1836
Sat 16: 222 * 9%
Fat:
 
Prot:
 
Carbs:
8.08g
 
4.45g
 
32.47g
- -
Fri 15: 728 * 30%
Fat:
 
Prot:
 
Carbs:
31.36g
 
26.87g
 
81.41g
- -
Thu 14: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
50.80g
 
46.68g
 
196.73g
1732*  313
Wed 13: 774 * 32%
Fat:
 
Prot:
 
Carbs:
25.09g
 
23.79g
 
121.06g
2223*  1449
Tue 12: 983 * 41%
Fat:
 
Prot:
 
Carbs:
26.96g
 
26.61g
 
169.18g
2223*  1240
Mon 11: 1181 * 49%
Fat:
 
Prot:
 
Carbs:
29.09g
 
28.13g
 
202.76g
2107*  926
Sun 10: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
54.90g
 
29.23g
 
243.14g
1732*  163
Sat 9: 870 * 36%
Fat:
 
Prot:
 
Carbs:
15.08g
 
18.56g
 
172.65g
1702*  832
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