| December 2022 |
| Thu 29: |
678 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
36.86g |
|
78.89g |
|
-
|
-
|
| Wed 28: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
67.40g |
|
125.10g |
|
-
|
-
|
| Tue 27: |
619 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
15.56g |
|
100.17g |
|
-
|
-
|
| Sun 25: |
1974 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
131.48g |
|
212.73g |
|
-
|
-
|
| Sat 24: |
2106 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
97.91g |
|
255.06g |
|
-
|
-
|
| Fri 23: |
1373 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
86.83g |
|
137.22g |
|
-
|
-
|
| Wed 21: |
1105 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
86.01g |
|
129.46g |
|
-
|
-
|
| Tue 20: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
141.53g |
|
104.96g |
|
-
|
-
|
| Mon 19: |
1446 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
66.78g |
|
185.20g |
|
-
|
-
|
| Sun 18: |
1238 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
112.38g |
|
117.18g |
|
1997*
|
 759
|
| Sat 17: |
1173 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
73.19g |
|
138.56g |
|
-
|
-
|
| Fri 16: |
951 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
62.98g |
|
130.82g |
|
-
|
-
|
| Thu 15: |
754 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
37.36g |
|
64.66g |
|
2643*
|
1889
|
| Wed 14: |
1869 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
134.25g |
|
166.21g |
|
2495*
|
626
|
| Tue 13: |
1917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
135.28g |
|
142.28g |
|
2663*
|
746
|
| Mon 12: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
41.05g |
|
107.65g |
|
-
|
-
|
| Sun 11: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
45.84g |
|
130.50g |
|
-
|
-
|
| Sat 10: |
1191 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
82.10g |
|
156.66g |
|
-
|
-
|
| Wed 7: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
101.76g |
|
140.72g |
|
-
|
-
|
| Tue 6: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
58.35g |
|
100.33g |
|
-
|
-
|
