iruncb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Mon 19: 1181 * 37%
Fat:
 
Prot:
 
Carbs:
55.59g
 
40.01g
 
105.05g
- -
July 2015
Fri 17: 2076 65%
Fat:
 
Prot:
 
Carbs:
96.18g
 
135.18g
 
117.66g
3324  1248
Thu 16: 2828 * 88%
Fat:
 
Prot:
 
Carbs:
154.23g
 
108.33g
 
149.50g
3215  387
Wed 15: 1746 55%
Fat:
 
Prot:
 
Carbs:
85.53g
 
98.12g
 
146.93g
3186  1440
Tue 14: 2733 85%
Fat:
 
Prot:
 
Carbs:
124.58g
 
92.13g
 
235.67g
4169  1436
Sun 12: 854 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
57.09g
 
128.20g
- -
Sat 11: 3672 115%
Fat:
 
Prot:
 
Carbs:
153.42g
 
172.71g
 
236.76g
3866  194
Fri 10: 1898 59%
Fat:
 
Prot:
 
Carbs:
89.99g
 
122.94g
 
78.63g
3653  1755
Thu 9: 2447 76%
Fat:
 
Prot:
 
Carbs:
112.42g
 
97.38g
 
184.87g
2664  217
Wed 8: 2928 92%
Fat:
 
Prot:
 
Carbs:
162.41g
 
116.77g
 
175.88g
3248  320
Tue 7: 1400 44%
Fat:
 
Prot:
 
Carbs:
41.09g
 
94.50g
 
148.69g
3584  2184
Mon 6: 1318 41%
Fat:
 
Prot:
 
Carbs:
79.05g
 
83.84g
 
66.52g
2815  1497
June 2015
Thu 25: 2016 63%
Fat:
 
Prot:
 
Carbs:
112.91g
 
101.83g
 
145.90g
3102  1086
Wed 24: 1935 60%
Fat:
 
Prot:
 
Carbs:
93.42g
 
131.33g
 
139.23g
3567  1632
Tue 23: 1973 62%
Fat:
 
Prot:
 
Carbs:
91.45g
 
140.57g
 
149.57g
3093  1120
Mon 22: 1708 53%
Fat:
 
Prot:
 
Carbs:
99.13g
 
72.84g
 
127.30g
3580  1872
Sun 21: 2666 83%
Fat:
 
Prot:
 
Carbs:
123.81g
 
133.91g
 
124.22g
3477  811
Sat 20: 3166 99%
Fat:
 
Prot:
 
Carbs:
163.99g
 
147.31g
 
126.00g
3055  111
Fri 19: 2300 72%
Fat:
 
Prot:
 
Carbs:
95.55g
 
121.17g
 
106.03g
2371  71
Thu 18: 3075 96%
Fat:
 
Prot:
 
Carbs:
85.48g
 
116.77g
 
158.42g
2414  661
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