RoorGr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 727 * 61%
Fat:
 
Prot:
 
Carbs:
35.22g
 
29.06g
 
70.64g
- -
Mon 16: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
68.50g
 
63.71g
 
73.50g
- -
Thu 12: 1821 * 152%
Fat:
 
Prot:
 
Carbs:
83.77g
 
87.44g
 
172.52g
- -
Wed 11: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
59.39g
 
68.01g
 
105.07g
- -
Tue 10: 292 * 24%
Fat:
 
Prot:
 
Carbs:
16.61g
 
10.99g
 
22.56g
- -
Mon 9: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
61.25g
 
64.90g
 
89.59g
- -
Sun 8: 721 * 60%
Fat:
 
Prot:
 
Carbs:
40.23g
 
52.11g
 
36.18g
- -
Fri 6: 335 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
19.53g
 
29.77g
- -
Thu 5: 2825 * 235%
Fat:
 
Prot:
 
Carbs:
191.51g
 
115.74g
 
152.98g
- -
Wed 4: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
75.61g
 
63.06g
 
71.82g
- -
Tue 3: 1547 * 129%
Fat:
 
Prot:
 
Carbs:
86.21g
 
51.32g
 
142.37g
- -
Mon 2: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
95.07g
 
61.94g
 
142.06g
- -
August 2024
Mon 26: 680 * 57%
Fat:
 
Prot:
 
Carbs:
40.95g
 
18.82g
 
56.13g
- -
July 2024
Thu 11: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
87.46g
 
53.82g
 
79.69g
- -
Wed 10: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
90.94g
 
54.88g
 
83.21g
- -
June 2024
Fri 28: 640 * 53%
Fat:
 
Prot:
 
Carbs:
9.20g
 
48.00g
 
91.20g
- -
Tue 25: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
89.05g
 
46.09g
 
129.60g
- -
Mon 24: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
109.62g
 
50.32g
 
112.91g
- -
Mon 17: 351 * 29%
Fat:
 
Prot:
 
Carbs:
14.26g
 
14.81g
 
37.89g
- -
Thu 13: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
38.74g
 
34.68g
 
158.76g
- -
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