d_jirov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1874 * -
Fat:
 
Prot:
 
Carbs:
90.51g
 
89.78g
 
179.85g
- -
Mon 23: 2114 * -
Fat:
 
Prot:
 
Carbs:
59.04g
 
87.04g
 
248.84g
- -
Sun 22: 1842 * -
Fat:
 
Prot:
 
Carbs:
52.19g
 
72.66g
 
225.65g
- -
Sat 21: 2474 * -
Fat:
 
Prot:
 
Carbs:
69.37g
 
68.63g
 
262.98g
- -
Fri 20: 2415 * -
Fat:
 
Prot:
 
Carbs:
67.37g
 
86.61g
 
187.15g
- -
Thu 19: 1887 * -
Fat:
 
Prot:
 
Carbs:
61.48g
 
92.65g
 
181.55g
- -
Wed 18: 2263 * -
Fat:
 
Prot:
 
Carbs:
59.08g
 
71.55g
 
237.74g
- -
Tue 17: 2018 * -
Fat:
 
Prot:
 
Carbs:
59.05g
 
112.58g
 
203.65g
- -
Mon 16: 2054 * -
Fat:
 
Prot:
 
Carbs:
79.32g
 
91.09g
 
217.12g
- -
Sun 15: 2009 * -
Fat:
 
Prot:
 
Carbs:
64.75g
 
62.12g
 
216.73g
- -
Sat 14: 2284 * -
Fat:
 
Prot:
 
Carbs:
52.24g
 
70.64g
 
260.28g
- -
Fri 13: 2313 * -
Fat:
 
Prot:
 
Carbs:
73.31g
 
63.43g
 
234.37g
- -
Thu 12: 2074 * -
Fat:
 
Prot:
 
Carbs:
64.26g
 
66.60g
 
259.96g
- -
Wed 11: 2081 * -
Fat:
 
Prot:
 
Carbs:
70.20g
 
84.45g
 
234.12g
- -
Tue 10: 1976 * -
Fat:
 
Prot:
 
Carbs:
61.18g
 
112.30g
 
196.72g
- -
Mon 9: 1765 * -
Fat:
 
Prot:
 
Carbs:
55.84g
 
71.87g
 
193.86g
- -
Sun 8: 1918 * -
Fat:
 
Prot:
 
Carbs:
67.13g
 
81.05g
 
221.41g
- -
Sat 7: 2160 * -
Fat:
 
Prot:
 
Carbs:
72.92g
 
73.68g
 
241.65g
- -
Fri 6: 2310 * -
Fat:
 
Prot:
 
Carbs:
56.05g
 
75.45g
 
223.72g
- -
Thu 5: 2235 * -
Fat:
 
Prot:
 
Carbs:
86.58g
 
64.38g
 
243.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.