henriccf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 3519 * 176%
Fat:
 
Prot:
 
Carbs:
79.60g
 
96.59g
 
316.03g
1934*  1585
Fri 16: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
83.81g
 
126.79g
 
81.92g
- -
Thu 15: 922 * 46%
Fat:
 
Prot:
 
Carbs:
46.05g
 
93.95g
 
31.42g
1975*  1053
Fri 9: 808 * 40%
Fat:
 
Prot:
 
Carbs:
43.47g
 
46.28g
 
61.18g
1925*  1117
Thu 8: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
52.15g
 
129.55g
 
59.06g
1925*  583
Wed 7: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
50.89g
 
68.44g
 
144.48g
1934*  537
Tue 6: 772 * 35%
Fat:
 
Prot:
 
Carbs:
35.99g
 
59.21g
 
51.36g
- -
Mon 5: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
75.40g
 
108.45g
 
63.91g
1975*  605
Sat 3: 667 * 30%
Fat:
 
Prot:
 
Carbs:
26.82g
 
52.87g
 
56.76g
- -
Fri 2: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
77.95g
 
137.24g
 
66.24g
2043*  506
Thu 1: 1451 * 66%
Fat:
 
Prot:
 
Carbs:
81.03g
 
117.95g
 
52.97g
2043*  592
January 2018
Wed 31: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
72.85g
 
96.22g
 
85.91g
2043*  662
Tue 30: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
65.77g
 
117.88g
 
65.92g
1946*  612
Mon 29: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
81.04g
 
100.89g
 
44.64g
2015*  705
Fri 26: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
86.00g
 
82.44g
 
79.28g
- -
Thu 25: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
69.18g
 
117.96g
 
41.61g
- -
Wed 24: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
101.99g
 
103.96g
 
63.42g
- -
Tue 23: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
76.21g
 
103.76g
 
72.59g
- -
Mon 22: 2566 * 117%
Fat:
 
Prot:
 
Carbs:
104.78g
 
109.14g
 
251.09g
- -
Sat 20: 528 * 24%
Fat:
 
Prot:
 
Carbs:
12.69g
 
11.43g
 
96.84g
- -
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