| July 2024 |
| Wed 10: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
38.47g |
|
16.26g |
|
-
|
-
|
| Tue 9: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
34.06g |
|
19.76g |
|
-
|
-
|
| Sun 7: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
73.98g |
|
32.57g |
|
-
|
-
|
| Thu 4: |
227 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
13.05g |
|
9.85g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
22.47g |
|
7.73g |
|
-
|
-
|
| May 2024 |
| Fri 17: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
23.00g |
|
1.73g |
|
-
|
-
|
| Thu 16: |
1840 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
107.84g |
|
128.57g |
|
77.91g |
|
-
|
-
|
| Thu 2: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
67.90g |
|
40.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
43.15g |
|
28.40g |
|
-
|
-
|
| Sat 25: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
13.25g |
|
50.65g |
|
-
|
-
|
| Fri 17: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
43.06g |
|
181.68g |
|
-
|
-
|
| Thu 2: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
25.22g |
|
4.60g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
5.60g |
|
10.20g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
64.15g |
|
154.28g |
|
-
|
-
|
| Wed 19: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
56.35g |
|
181.82g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.00g |
|
1.80g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
4.40g |
|
19.40g |
|
-
|
-
|
| Wed 12: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
35.06g |
|
98.76g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
57.41g |
|
23.11g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
35.31g |
|
57.84g |
|
-
|
-
|
