Akulina1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
77.09g
 
86.81g
 
113.00g
- -
April 2024
Thu 18: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
88.01g
 
69.64g
 
156.27g
- -
Wed 17: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
60.40g
 
74.75g
 
170.12g
- -
Tue 16: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
71.29g
 
109.45g
 
140.33g
- -
July 2022
Mon 25: 1516 * 97%
Fat:
 
Prot:
 
Carbs:
95.91g
 
44.91g
 
115.87g
- -
Sun 24: 512 * 33%
Fat:
 
Prot:
 
Carbs:
22.27g
 
20.22g
 
58.84g
- -
Sat 23: 314 * 20%
Fat:
 
Prot:
 
Carbs:
20.80g
 
15.97g
 
15.29g
- -
Fri 22: 1513 * 97%
Fat:
 
Prot:
 
Carbs:
95.70g
 
56.81g
 
107.76g
- -
Thu 21: 1066 * 68%
Fat:
 
Prot:
 
Carbs:
44.05g
 
46.22g
 
121.69g
- -
Wed 20: 1568 * 100%
Fat:
 
Prot:
 
Carbs:
62.78g
 
91.92g
 
161.27g
- -
Tue 19: 1543 * 98%
Fat:
 
Prot:
 
Carbs:
84.51g
 
69.05g
 
126.45g
- -
Mon 18: 1490 * 95%
Fat:
 
Prot:
 
Carbs:
83.15g
 
50.28g
 
127.84g
- -
Fri 15: 430 * 27%
Fat:
 
Prot:
 
Carbs:
11.38g
 
26.87g
 
56.66g
- -
Thu 14: 1060 * 68%
Fat:
 
Prot:
 
Carbs:
46.76g
 
52.09g
 
112.11g
- -
Wed 13: 1495 * 95%
Fat:
 
Prot:
 
Carbs:
71.21g
 
77.37g
 
119.81g
- -
January 2022
Wed 12: 660 * 42%
Fat:
 
Prot:
 
Carbs:
39.05g
 
28.77g
 
32.37g
- -
Tue 11: 960 * 61%
Fat:
 
Prot:
 
Carbs:
49.95g
 
41.42g
 
88.68g
- -
Mon 10: 670 * 43%
Fat:
 
Prot:
 
Carbs:
38.95g
 
29.45g
 
52.11g
- -
November 2021
Sat 13: 254 * 17%
Fat:
 
Prot:
 
Carbs:
13.90g
 
16.69g
 
15.16g
- -
September 2021
Tue 28: 822 * 56%
Fat:
 
Prot:
 
Carbs:
53.59g
 
29.16g
 
54.95g
- -
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