| November 2022 |
| Wed 9: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
43.26g |
|
136.22g |
|
-
|
-
|
| Tue 8: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
52.23g |
|
214.04g |
|
-
|
-
|
| Mon 7: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
66.26g |
|
224.04g |
|
-
|
-
|
| Thu 3: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
15.40g |
|
52.15g |
|
-
|
-
|
| Wed 2: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
19.74g |
|
152.32g |
|
-
|
-
|
| Tue 1: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
47.71g |
|
178.70g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
57.44g |
|
187.34g |
|
-
|
-
|
| Sun 30: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
5.42g |
|
124.50g |
|
-
|
-
|
| Sat 29: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
30.18g |
|
145.54g |
|
-
|
-
|
| Fri 28: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
62.14g |
|
205.91g |
|
-
|
-
|
| Thu 27: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
54.34g |
|
190.07g |
|
-
|
-
|
| Wed 26: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
33.09g |
|
222.53g |
|
-
|
-
|
| Tue 25: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
48.35g |
|
183.42g |
|
-
|
-
|
| Mon 24: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
64.51g |
|
202.67g |
|
-
|
-
|
| Sun 23: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
70.61g |
|
181.23g |
|
-
|
-
|
| Sat 22: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
95.34g |
|
116.71g |
|
-
|
-
|
| Fri 21: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
32.59g |
|
220.68g |
|
-
|
-
|
| Thu 20: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
32.83g |
|
179.67g |
|
-
|
-
|
| Wed 19: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
47.96g |
|
164.25g |
|
-
|
-
|
| Tue 18: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
53.72g |
|
196.24g |
|
-
|
-
|
