dawnk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Wed 5: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
39.77g
 
63.16g
 
175.66g
- -
February 2012
Wed 8: 669 * 33%
Fat:
 
Prot:
 
Carbs:
35.16g
 
14.78g
 
78.70g
1897*  1228
October 2011
Sun 2: 929 * 46%
Fat:
 
Prot:
 
Carbs:
64.08g
 
48.23g
 
40.82g
- -
Sat 1: 798 40%
Fat:
 
Prot:
 
Carbs:
24.51g
 
41.15g
 
109.56g
- -
September 2011
Fri 30: 1147 57%
Fat:
 
Prot:
 
Carbs:
44.51g
 
41.29g
 
154.76g
- -
Thu 29: 1054 53%
Fat:
 
Prot:
 
Carbs:
46.56g
 
37.30g
 
127.19g
- -
Wed 28: 1115 56%
Fat:
 
Prot:
 
Carbs:
39.68g
 
54.33g
 
137.62g
- -
Tue 27: 1219 61%
Fat:
 
Prot:
 
Carbs:
61.14g
 
42.79g
 
135.08g
- -
Mon 26: 1223 61%
Fat:
 
Prot:
 
Carbs:
46.66g
 
50.59g
 
155.51g
- -
April 2011
Mon 11: 196 * 10%
Fat:
 
Prot:
 
Carbs:
3.13g
 
16.45g
 
26.39g
- -
Wed 6: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
34.17g
 
58.87g
 
175.88g
- -
Tue 5: 928 * 46%
Fat:
 
Prot:
 
Carbs:
12.36g
 
83.31g
 
131.34g
- -
Mon 4: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
19.65g
 
59.82g
 
184.25g
- -
May 2010
Mon 3: - - 2182* -
January 2010
Thu 28: 725 36%
Fat:
 
Prot:
 
Carbs:
14.62g
 
57.95g
 
93.78g
- -
Wed 27: 929 46%
Fat:
 
Prot:
 
Carbs:
20.16g
 
58.93g
 
138.18g
- -
Sun 17: 886 * 44%
Fat:
 
Prot:
 
Carbs:
31.17g
 
31.63g
 
122.53g
- -
Sat 16: 886 44%
Fat:
 
Prot:
 
Carbs:
23.56g
 
26.24g
 
151.84g
- -
Fri 15: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
22.59g
 
47.19g
 
173.84g
- -
Thu 14: 1052 53%
Fat:
 
Prot:
 
Carbs:
37.54g
 
55.38g
 
128.78g
- -
Wed 13: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
42.15g
 
47.72g
 
173.14g
- -
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