alexrasdva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sun 12: 1929 * 77%
Fat:
 
Prot:
 
Carbs:
60.24g
 
157.89g
 
172.24g
- -
November 2016
Fri 25: 5502 * 220%
Fat:
 
Prot:
 
Carbs:
173.50g
 
580.40g
 
386.22g
- -
Mon 7: 968 * 39%
Fat:
 
Prot:
 
Carbs:
35.17g
 
77.42g
 
89.65g
- -
October 2016
Mon 24: - - 2912* -
Sun 23: 456 * 18%
Fat:
 
Prot:
 
Carbs:
5.06g
 
56.53g
 
41.28g
2852*  2396
Sat 22: 185 * 7%
Fat:
 
Prot:
 
Carbs:
1.25g
 
5.50g
 
37.50g
2801*  2616
Thu 20: 1382 * 55%
Fat:
 
Prot:
 
Carbs:
44.48g
 
111.19g
 
122.70g
- -
Tue 18: 1126 * 45%
Fat:
 
Prot:
 
Carbs:
23.68g
 
101.19g
 
115.90g
- -
Mon 17: 284 * 11%
Fat:
 
Prot:
 
Carbs:
12.50g
 
16.63g
 
22.99g
- -
Sat 15: 387 * 15%
Fat:
 
Prot:
 
Carbs:
5.78g
 
49.82g
 
29.49g
- -
Thu 13: 2003 * 80%
Fat:
 
Prot:
 
Carbs:
54.21g
 
160.15g
 
215.55g
2791*  788
Wed 12: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
39.97g
 
115.37g
 
176.26g
- -
Tue 11: 2129 * 85%
Fat:
 
Prot:
 
Carbs:
75.76g
 
167.43g
 
187.40g
- -
Mon 10: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
81.26g
 
155.33g
 
167.76g
- -
Sun 9: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
115.40g
 
112.28g
 
187.10g
3404*  1155
Sat 8: 1912 * 76%
Fat:
 
Prot:
 
Carbs:
66.22g
 
139.43g
 
185.24g
- -
Fri 7: 1744 * 70%
Fat:
 
Prot:
 
Carbs:
56.97g
 
136.83g
 
168.46g
2706*  962
Thu 6: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
54.87g
 
143.78g
 
189.10g
- -
Wed 5: 1751 * 70%
Fat:
 
Prot:
 
Carbs:
53.32g
 
145.43g
 
173.22g
2860*  1109
Tue 4: 2118 * 85%
Fat:
 
Prot:
 
Carbs:
73.67g
 
160.18g
 
203.54g
- -
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