MIANOU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sun 21: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2127*  2122
March 2016
Sat 19: - - 2358* -
Thu 10: 242 * 16%
Fat:
 
Prot:
 
Carbs:
5.22g
 
6.75g
 
21.38g
- -
Wed 9: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
38.99g
 
95.85g
 
97.73g
1999*  851
February 2016
Tue 2: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
25.06g
 
91.71g
 
92.59g
2079*  1001
January 2016
Tue 12: 229 * 17%
Fat:
 
Prot:
 
Carbs:
4.62g
 
5.95g
 
20.28g
- -
Sun 10: 1679 * 124%
Fat:
 
Prot:
 
Carbs:
56.59g
 
120.67g
 
148.19g
3095*  1416
Fri 8: 292 * 22%
Fat:
 
Prot:
 
Carbs:
2.38g
 
40.36g
 
25.68g
- -
Tue 5: 1042 * 77%
Fat:
 
Prot:
 
Carbs:
23.79g
 
111.86g
 
82.82g
1873*  831
Mon 4: 943 * 70%
Fat:
 
Prot:
 
Carbs:
37.21g
 
63.86g
 
76.67g
1788*  845
Sun 3: 1122 * 83%
Fat:
 
Prot:
 
Carbs:
35.73g
 
104.98g
 
83.75g
1856*  734
December 2015
Wed 30: 1434 * 106%
Fat:
 
Prot:
 
Carbs:
41.04g
 
132.83g
 
112.36g
1856*  422
Wed 16: 1006 * 75%
Fat:
 
Prot:
 
Carbs:
24.72g
 
96.22g
 
98.58g
- -
Tue 15: 323 * 24%
Fat:
 
Prot:
 
Carbs:
6.10g
 
35.23g
 
21.81g
- -
Sat 12: 1031 * 76%
Fat:
 
Prot:
 
Carbs:
24.60g
 
97.71g
 
106.74g
- -
Mon 7: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
33.02g
 
86.21g
 
99.47g
- -
Thu 3: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
24.86g
 
87.62g
 
105.32g
- -
Tue 1: 963 * 60%
Fat:
 
Prot:
 
Carbs:
28.21g
 
83.27g
 
81.04g
- -
November 2015
Mon 30: 987 * 62%
Fat:
 
Prot:
 
Carbs:
23.73g
 
92.59g
 
93.05g
- -
Fri 27: 985 * 62%
Fat:
 
Prot:
 
Carbs:
29.04g
 
76.06g
 
97.01g
- -
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