ZVLKN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 452 * 21%
Fat:
 
Prot:
 
Carbs:
13.92g
 
48.02g
 
32.41g
- -
Fri 5: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
62.46g
 
189.99g
 
224.35g
- -
Thu 4: 2002 * 87%
Fat:
 
Prot:
 
Carbs:
91.42g
 
107.38g
 
194.10g
- -
Wed 3: 2152 * 94%
Fat:
 
Prot:
 
Carbs:
90.00g
 
138.52g
 
181.10g
357*  1795
Tue 2: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
92.24g
 
88.06g
 
144.73g
- -
Mon 1: 563 * 24%
Fat:
 
Prot:
 
Carbs:
8.14g
 
20.64g
 
109.72g
- -
June 2024
Sun 30: 264 * 11%
Fat:
 
Prot:
 
Carbs:
15.00g
 
1.50g
 
31.80g
- -
Sat 29: 338 * 15%
Fat:
 
Prot:
 
Carbs:
0.72g
 
36.03g
 
45.49g
- -
Fri 28: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
61.52g
 
133.09g
 
157.27g
- -
Thu 27: 1907 * 83%
Fat:
 
Prot:
 
Carbs:
82.91g
 
115.22g
 
182.52g
- -
Wed 26: 1578 * 69%
Fat:
 
Prot:
 
Carbs:
68.63g
 
94.88g
 
140.31g
- -
Tue 25: 1821 * 79%
Fat:
 
Prot:
 
Carbs:
82.06g
 
136.26g
 
134.55g
- -
Mon 24: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
86.68g
 
93.90g
 
183.06g
- -
Sun 23: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
62.47g
 
165.82g
 
110.19g
- -
Sat 22: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
83.64g
 
117.23g
 
173.61g
- -
Fri 21: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
35.49g
 
114.89g
 
131.86g
- -
Thu 20: 1142 * 50%
Fat:
 
Prot:
 
Carbs:
27.68g
 
102.47g
 
122.23g
- -
Wed 19: 1014 * 44%
Fat:
 
Prot:
 
Carbs:
26.06g
 
86.53g
 
103.10g
- -
Tue 18: 1825 * 79%
Fat:
 
Prot:
 
Carbs:
36.28g
 
134.42g
 
244.75g
- -
Mon 17: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
64.19g
 
115.96g
 
234.89g
- -
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