| September 2024 |
| Mon 16: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
6.81g |
|
21.97g |
|
-
|
-
|
| Sun 15: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
15.45g |
|
27.39g |
|
-
|
-
|
| Sat 14: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
39.13g |
|
85.69g |
|
-
|
-
|
| Fri 13: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
63.73g |
|
130.47g |
|
-
|
-
|
| Thu 12: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
65.83g |
|
108.53g |
|
-
|
-
|
| Wed 11: |
1487 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
68.86g |
|
139.72g |
|
-
|
-
|
| Tue 10: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
67.61g |
|
156.82g |
|
-
|
-
|
| Mon 9: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
71.32g |
|
134.74g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
15.25g |
|
3.74g |
|
-
|
-
|
| Thu 18: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
51.81g |
|
103.26g |
|
-
|
-
|
| Wed 17: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
46.24g |
|
123.55g |
|
-
|
-
|
| Tue 16: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
83.53g |
|
145.63g |
|
-
|
-
|
| Mon 15: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
58.58g |
|
159.57g |
|
-
|
-
|
| Sun 14: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
35.53g |
|
102.75g |
|
-
|
-
|
| Sat 13: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
30.62g |
|
64.22g |
|
-
|
-
|
| Fri 12: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
51.14g |
|
139.62g |
|
-
|
-
|
| Thu 11: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
57.72g |
|
149.64g |
|
-
|
-
|
| Wed 10: |
1536 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
94.75g |
|
149.76g |
|
-
|
-
|
| Tue 9: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
69.69g |
|
121.95g |
|
-
|
-
|
| Mon 8: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
66.58g |
|
142.04g |
|
-
|
-
|
