| Daily Average: |
Exercise: 2190 Cals |
|
Food: 1043 Cals |
(Fat: 36.94g, Protein: 70.34g, Carbs: 109.52g) |
| Monthly Total: |
Exercise: 13137 Cals |
|
Food: 6259 Cals |
(Fat: 221.67g, Protein: 422.05g, Carbs: 657.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1592 |
|
3
|
Net -711 |
|
4
|
Net -1141 |
|
5
|
Net -894 |
|
6
|
Net -868 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
*Based on an RDI of 1610 calories (11 Dec 23)
|
