| September 2023 |
| Wed 13: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
70.90g |
|
93.91g |
|
-
|
-
|
| Sat 2: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
0.12g |
|
0.60g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
457 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
12.71g |
|
61.90g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
8.44g |
|
-
|
-
|
| Sat 15: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
52.73g |
|
122.50g |
|
-
|
-
|
| Tue 11: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
43.22g |
|
58.73g |
|
-
|
-
|
| Sat 8: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
53.91g |
|
3.30g |
|
-
|
-
|
| Fri 7: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
32.09g |
|
56.46g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
35.69g |
|
51.82g |
|
-
|
-
|
| Sat 24: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
1.44g |
|
14.35g |
|
-
|
-
|
| Mon 19: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
41.22g |
|
71.20g |
|
-
|
-
|
| Sun 18: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
0.50g |
|
-
|
-
|
| Sat 17: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
42.03g |
|
86.43g |
|
-
|
-
|
| Fri 16: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
36.78g |
|
112.63g |
|
-
|
-
|
| Thu 15: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
75.90g |
|
49.73g |
|
-
|
-
|
| Wed 14: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
55.72g |
|
54.02g |
|
-
|
-
|
| Tue 13: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
43.77g |
|
87.98g |
|
-
|
-
|
| Mon 12: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
46.76g |
|
170.88g |
|
-
|
-
|
| Sun 11: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
70.70g |
|
132.22g |
|
390*
|
 835
|
| April 2023 |
| Fri 7: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
6.38g |
|
66.30g |
|
-
|
-
|
