Shar0789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 910 * 51%
Fat:
 
Prot:
 
Carbs:
47.91g
 
33.53g
 
89.79g
- -
October 2020
Wed 7: 681 * 38%
Fat:
 
Prot:
 
Carbs:
36.37g
 
38.34g
 
50.56g
- -
Mon 5: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
51.27g
 
61.04g
 
131.70g
- -
September 2020
Fri 25: 582 * 32%
Fat:
 
Prot:
 
Carbs:
18.64g
 
42.29g
 
65.70g
- -
September 2019
Thu 26: 2251 * 125%
Fat:
 
Prot:
 
Carbs:
95.99g
 
90.28g
 
242.28g
- -
Wed 25: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
90.45g
 
71.28g
 
185.22g
- -
Tue 24: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
68.17g
 
54.87g
 
121.51g
- -
Mon 23: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
90.77g
 
81.87g
 
146.17g
- -
Sun 22: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
79.13g
 
57.67g
 
119.11g
- -
Sat 21: 2311 * 128%
Fat:
 
Prot:
 
Carbs:
115.38g
 
98.69g
 
225.22g
- -
Fri 20: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
63.26g
 
78.06g
 
121.34g
- -
Thu 19: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
57.07g
 
80.43g
 
101.51g
- -
Wed 18: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
74.92g
 
84.74g
 
115.09g
- -
Tue 17: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
81.06g
 
91.52g
 
125.52g
- -
Mon 16: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
104.57g
 
94.03g
 
110.08g
3644*  1818
Sun 15: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
94.16g
 
52.23g
 
146.58g
- -
Sat 14: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
79.45g
 
52.10g
 
159.50g
- -
Fri 13: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
89.22g
 
94.17g
 
144.95g
- -
Thu 12: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
73.65g
 
65.92g
 
71.89g
- -
Wed 11: 797 * 44%
Fat:
 
Prot:
 
Carbs:
42.10g
 
50.22g
 
55.75g
- -
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