Herzkasperl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 386 * 17%
Fat:
 
Prot:
 
Carbs:
8.05g
 
23.40g
 
52.02g
390*  4
Tue 25: - - 2858* -
Mon 24: 251 * 11%
Fat:
 
Prot:
 
Carbs:
13.59g
 
19.72g
 
8.02g
3418*  3167
Sun 23: - - 1974* -
Sat 22: - - 2809* -
Fri 21: 484 * 21%
Fat:
 
Prot:
 
Carbs:
22.54g
 
44.28g
 
26.75g
2380*  1896
Thu 20: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.20g
3036*  3031
Wed 19: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
41.57g
 
72.66g
 
172.80g
2565*  1204
Tue 18: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
71.23g
 
84.91g
 
190.01g
2723*  949
Mon 17: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
55.50g
 
45.85g
 
178.64g
2699*  1293
Sun 16: - - 2330* -
Sat 15: - - 1439* -
Fri 14: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
2441*  2381
Thu 13: 2114 * 92%
Fat:
 
Prot:
 
Carbs:
109.58g
 
96.33g
 
184.64g
2663*  549
Wed 12: 1629 * 71%
Fat:
 
Prot:
 
Carbs:
62.11g
 
96.71g
 
165.99g
2332*  703
Tue 11: - - 2517* -
Mon 10: 866 * 38%
Fat:
 
Prot:
 
Carbs:
55.31g
 
40.56g
 
50.63g
2742*  1876
Sun 9: - - 1315* -
Sat 8: - - 1182* -
Fri 7: - - 3440* -
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