a371210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 422 * 23%
Fat:
 
Prot:
 
Carbs:
24.03g
 
15.96g
 
35.70g
- -
Wed 11: 124 * 7%
Fat:
 
Prot:
 
Carbs:
6.93g
 
2.94g
 
12.75g
- -
Sun 8: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
61.72g
 
71.58g
 
246.29g
- -
Sat 7: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
100.06g
 
73.40g
 
141.68g
- -
Sun 1: 370 * 21%
Fat:
 
Prot:
 
Carbs:
14.11g
 
11.26g
 
52.84g
- -
August 2024
Sat 31: 2563 * 142%
Fat:
 
Prot:
 
Carbs:
86.61g
 
64.76g
 
402.70g
- -
Fri 30: 834 * 46%
Fat:
 
Prot:
 
Carbs:
50.13g
 
41.05g
 
58.31g
- -
Thu 29: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
56.34g
 
34.13g
 
124.52g
- -
Wed 28: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
97.21g
 
82.21g
 
220.98g
- -
Tue 27: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
63.31g
 
52.58g
 
165.96g
- -
Mon 26: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
62.74g
 
60.73g
 
147.81g
- -
Sun 25: 3192 * 177%
Fat:
 
Prot:
 
Carbs:
138.34g
 
158.05g
 
331.92g
- -
Sat 24: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
93.12g
 
49.49g
 
239.74g
- -
Fri 23: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
55.77g
 
42.99g
 
114.15g
- -
Thu 22: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
48.72g
 
58.99g
 
223.12g
- -
Wed 21: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
94.33g
 
100.24g
 
246.00g
- -
Tue 20: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
65.10g
 
51.15g
 
284.83g
- -
Mon 19: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
85.68g
 
99.43g
 
140.12g
- -
Sun 18: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
83.17g
 
76.86g
 
259.74g
- -
Sat 17: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
85.64g
 
88.92g
 
149.89g
- -
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