| November 2021 |
| Tue 16: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
30.85g |
|
49.49g |
|
-
|
-
|
| Sun 14: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
110.74g |
|
79.97g |
|
-
|
-
|
| Sat 13: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
179.36g |
|
170.24g |
|
-
|
-
|
| Fri 12: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
137.02g |
|
158.28g |
|
-
|
-
|
| Thu 11: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
151.07g |
|
134.94g |
|
2859*
|
 1268
|
| Wed 10: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
159.01g |
|
139.18g |
|
2631*
|
1071
|
| Tue 9: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
148.27g |
|
204.93g |
|
2725*
|
946
|
| Fri 5: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
30.20g |
|
29.49g |
|
-
|
-
|
| Thu 4: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
30.80g |
|
29.72g |
|
-
|
-
|
| Wed 3: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
164.19g |
|
176.25g |
|
2922*
|
1247
|
| Tue 2: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
151.61g |
|
136.51g |
|
2608*
|
1069
|
| Mon 1: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
152.20g |
|
176.20g |
|
2882*
|
1290
|
| October 2021 |
| Sun 31: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
166.51g |
|
151.41g |
|
2177*
|
340
|
| Sat 30: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
128.85g |
|
146.86g |
|
2766*
|
1306
|
| Fri 29: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
162.59g |
|
184.15g |
|
2725*
|
791
|
| Thu 28: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
162.99g |
|
155.51g |
|
2661*
|
826
|
| Wed 27: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
173.97g |
|
184.68g |
|
2177*
|
406
|
| Tue 26: |
1669
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
165.51g |
|
165.95g |
|
2550*
|
881
|
| Mon 25: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
160.03g |
|
166.81g |
|
2520*
|
727
|
| Sun 24: |
2493 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
111.31g |
|
147.34g |
|
221.39g |
|
-
|
-
|
