Hinault's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
54.15g
 
37.06g
 
173.87g
- -
Tue 23: 971 * 75%
Fat:
 
Prot:
 
Carbs:
36.01g
 
53.35g
 
116.90g
1763*  792
Mon 22: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
67.81g
 
50.90g
 
113.72g
1577*  40
May 2020
Fri 22: 834 * 64%
Fat:
 
Prot:
 
Carbs:
15.11g
 
33.35g
 
158.11g
- -
Thu 21: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
59.79g
 
58.90g
 
133.02g
- -
Mon 11: 549 * 42%
Fat:
 
Prot:
 
Carbs:
26.60g
 
19.20g
 
41.40g
- -
February 2020
Wed 5: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
35.43g
 
61.18g
 
161.84g
- -
Tue 4: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
60.02g
 
55.41g
 
141.06g
- -
Mon 3: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
48.77g
 
55.34g
 
257.95g
1895*  211
January 2020
Mon 6: 927 * 71%
Fat:
 
Prot:
 
Carbs:
42.30g
 
58.06g
 
87.00g
- -
December 2019
Wed 18: 648 * 50%
Fat:
 
Prot:
 
Carbs:
13.12g
 
24.80g
 
117.36g
- -
Fri 6: 1630 * 125%
Fat:
 
Prot:
 
Carbs:
57.96g
 
65.30g
 
196.77g
- -
Mon 2: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
12.64g
 
27.79g
 
190.86g
- -
Sun 1: 1931 * 161%
Fat:
 
Prot:
 
Carbs:
34.82g
 
29.81g
 
309.89g
- -
November 2019
Sat 16: 159 * 13%
Fat:
 
Prot:
 
Carbs:
2.44g
 
5.30g
 
31.13g
1693*  1534
Wed 6: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
84.97g
 
34.79g
 
61.54g
- -
October 2019
Mon 28: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
32.90g
 
43.94g
 
177.66g
- -
Tue 22: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
30.80g
 
39.24g
 
189.08g
- -
Mon 21: 849 * 71%
Fat:
 
Prot:
 
Carbs:
25.41g
 
33.01g
 
130.00g
- -
Thu 17: 519 * 43%
Fat:
 
Prot:
 
Carbs:
17.04g
 
24.72g
 
71.66g
- -
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