Manjasja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 667 * 28%
Fat:
 
Prot:
 
Carbs:
26.28g
 
13.50g
 
94.25g
- -
February 2021
Mon 15: 492 * 26%
Fat:
 
Prot:
 
Carbs:
20.74g
 
15.66g
 
61.45g
- -
Sun 7: 360 * 19%
Fat:
 
Prot:
 
Carbs:
23.40g
 
6.30g
 
31.50g
- -
January 2021
Wed 20: 494 * 26%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.09g
 
27.37g
- -
October 2020
Mon 5: 872 * 47%
Fat:
 
Prot:
 
Carbs:
34.96g
 
42.36g
 
97.25g
- -
March 2020
Tue 31: 1510 * 81%
Fat:
 
Prot:
 
Carbs:
51.51g
 
107.95g
 
150.77g
- -
Mon 30: 1644 * 88%
Fat:
 
Prot:
 
Carbs:
56.39g
 
123.84g
 
161.42g
- -
Sun 29: 391 * 21%
Fat:
 
Prot:
 
Carbs:
8.22g
 
14.56g
 
64.41g
- -
Sat 28: 1603 * 85%
Fat:
 
Prot:
 
Carbs:
75.06g
 
108.22g
 
128.69g
- -
Fri 27: 1440 * 77%
Fat:
 
Prot:
 
Carbs:
39.40g
 
109.78g
 
159.77g
- -
Thu 26: 1689 * 90%
Fat:
 
Prot:
 
Carbs:
43.82g
 
125.23g
 
199.41g
- -
Wed 25: 1492 * 80%
Fat:
 
Prot:
 
Carbs:
37.17g
 
110.58g
 
181.21g
- -
Tue 24: 1484 * 79%
Fat:
 
Prot:
 
Carbs:
34.59g
 
117.87g
 
169.63g
- -
Mon 23: 1383 * 74%
Fat:
 
Prot:
 
Carbs:
33.46g
 
109.14g
 
156.55g
- -
Sun 22: 1554 * 83%
Fat:
 
Prot:
 
Carbs:
32.64g
 
104.84g
 
208.96g
- -
Sat 21: 1304 * 70%
Fat:
 
Prot:
 
Carbs:
24.78g
 
104.39g
 
163.91g
- -
Fri 20: 1551 * 83%
Fat:
 
Prot:
 
Carbs:
38.70g
 
119.84g
 
179.31g
- -
Thu 19: 1631 * 87%
Fat:
 
Prot:
 
Carbs:
32.58g
 
137.60g
 
199.47g
- -
Wed 18: 1420 * 76%
Fat:
 
Prot:
 
Carbs:
31.51g
 
120.11g
 
163.10g
- -
Tue 17: 1291 * 69%
Fat:
 
Prot:
 
Carbs:
31.98g
 
101.47g
 
145.38g
- -
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