| November 2023 |
| October 2023 |
| Wed 11: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
51.03g |
|
186.17g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
3170*
|
-
|
| Thu 5: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
103.34g |
|
177.43g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
8.97g |
|
8.97g |
|
-
|
-
|
| Sat 16: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
5.28g |
|
40.30g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
2122 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
90.73g |
|
254.15g |
|
-
|
-
|
| Sat 26: |
2066 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.11g |
|
95.41g |
|
241.59g |
|
-
|
-
|
| Tue 15: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
52.24g |
|
263.36g |
|
-
|
-
|
| Mon 7: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
36.25g |
|
73.35g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
31.20g |
|
36.00g |
|
-
|
-
|
| Thu 6: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
123.76g |
|
157.06g |
|
-
|
-
|
| Wed 5: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
130.24g |
|
212.26g |
|
-
|
-
|
| Tue 4: |
1929 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
148.67g |
|
120.88g |
|
-
|
-
|
| Mon 3: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
111.29g |
|
173.12g |
|
-
|
-
|
